Getting Unstuck #1

GETTING UNSTUCK #1

This monthly newsletter is written by
Ali Bierman
ali@GettingUnstuck.us

Ali Bierman
Well-Being Educator
Helping people clear their blocks to full living

Reproduce freely as is, no changes, maintaining the (c) 2005 Ali Bierman notice

1. Introduction
2. Philosophy
3. Lesson
4. Choice
5. Words

1. Introduction

Your thoughts create your reality. Your very old thoughts created the deep core beliefs that run your life...completely out of your awareness. Your subconscious mind is in charge of your results. In fact, it is your subconscious mind that keeps you stuck. did you ever wonder why positive thinking does not work?

2. Philosophy

Your conscious mind is the gate keeper. Your conscious mind has the power to reject thoughts that are not in your best interest. The problem is that your conscious mind gets overrun by that little voice that chatters constantly, that little voice that wants to stay comfortable---even if your life is intensely uncomfortable to live.

3. Lesson

Did you ever notice that your mind is never silent--unless you consciously choose and WORK to stay in the silence? It is the job of the little voice to maintain the status quo, I,e, keep you stuck. If you do not live life consciously., actually making the choice of which thoughts to accept and which to to discharge, ignore or reject, you live life in surrender.

4. Choice

The subconscious does not judge. It only accepts what the gatekeeper allows through. There is no intention of hurting you nor is there an intention of helping you. Thoughts just are, as far as the subconscious mind goes. However the accumulation of thoughts with negative energy usually leads to a mindset of scarcity with accompanying depression or escape.

5. Words

Check this out: when you feel glum, sad, scared, tired...stop and see exactly what thought you are thinking. Whenyou feel happy and successful stop and see exactly what thought you are thinking. It is not that some people are born winners and others born losers. Winners know to take charge of their thoughts. They know that anyone can change their core beliefs with some effort by simply stopping every negative thought, labeling it, and replacing it with a positive thought. Afterall, when the energy of the thought you dismiss is gone there is a gaping hole that needs to be filled. You can choose to fill it with positive energy. Little by little, thought by thought your subconscious mind will shift from scarcity to abundance. Oh but not without a fight!
Do you want help making the switch from not enough to having it all? There are two ways to learn in life: from your own mistakes or from a mentor.

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Be Well And Happy

The slogan people associate with me is "Be well and happy. In the end, nothing else matters." Since that message appears in my emails, on my answering machine and most places I leave my name, people remark about how true those words are and how powerful they are.
I have known people who were healthy and were unhappy. I have known people who were happy but not healthy. Neither is better or worse than the other. Neither completes a person either.

Here is the big news flash: your happiness depends on your mindset. Your health also depends on your mindset. The six inches between your ears has the power to give you joy and peace through health and happiness. Being well does not mean being free of illness or injury. Being well means being content with your situation as it is. Amd being content--well, isn't that being happy?